Therapy for Women in Harrison, NY: Anxiety, ADHD, OCD, and Burnout

Helping women feel safer in their own minds & more confident in their lives.

Hi, I’m Alyssa. I’m your anxiety, panic attack, burnout, and ADHD guru. I provide therapy for women in Harrison, NY, offering online therapy to women in Connecticut and New York who are navigating ADHD, anxiety, panic attacks, intrusive thoughts, and burnout — especially those in high-demand or helping roles. If your mind feels busy, your nervous system feels on edge, or life feels harder than it should, you’re in the right place.

Does any of this sound familiar?

You might recognize yourself if:

Your thoughts race and won’t shut off, even when you’re exhausted
Anxiety or panic shows up out of nowhere
You start things with the best intentions and struggle to finish
You’re constantly second-guessing yourself or replaying conversations
You feel burned out, emotionally drained, or stretched too thin
You care deeply about others but feel disconnected from yourself
You scroll, compare, and end up in a shame spiral you didn’t ask for

**If you’re thinking, “Okay wow… yes. All of that,” you’re not alone — and you don’t have to figure this out by yourself.**

How I can help

At Knot + Clover, therapy is thoughtful, practical, and human. I don’t believe you’re broken — I believe your nervous system has been under a lot of pressure, and it needs space to feel safer and more supported.

I specialize in working with women navigating:

ADHD & Executive Functioning Challenges

Difficulty starting or finishing tasks, emotional overwhelm, disorganization, shame, and burnout — often intensified by demanding careers or academic environments.

Learn more about ADHD & executive functioning coaching & therapy

Anxiety & Panic

Racing thoughts, constant worry, panic symptoms, reassurance cycles, and feeling stuck in “what if” thinking — even when you logically know you’re safe.

Learn more about anxiety & panic therapy

OCD & Intrusive Thoughts

Unwanted, distressing thoughts; mental or physical rituals; and the fear that your thoughts say something terrible about who you are — even though they don’t.t.

Learn more about OCD therapy

Burnout in Education & Helping Roles

Chronic stress, compassion fatigue, and emotional exhaustion shaped by systems that ask for constant output with limited support.

Learn more about burnout therapy for educators

What therapy with me is like

Choosing to begin therapy is a meaningful investment in yourself and your wellbeing. You’re offering your most precious commodities- time, energy, and financial resources in service of your healing—and I hold that with great care and respect. I don’t take lightly the trust it takes to show up, be honest, and do this work.

In therapy, we gently and nonjudgmentally go back to basics. Mental health is deeply connected to how we care for ourselves day to day, so we’ll explore areas like sleep, nutrition, movement, physical health, nervous system regulation, spiritual connection, and self-compassion. Through therapy for women in Harrison, NY, we’ll look at what’s supporting you, what’s draining you, and where ADHD, burnout, or anxiety may be creating hidden barriers. I’ll help you uncover blocks in these areas and create realistic, sustainable changes that honor your capacity and the way your brain works.

A central part of our work is building genuine self-compassion—especially if you’ve spent years being hard on yourself or pushing past your limits. You’ll learn how to soften your inner critic, rebuild trust in yourself, and reconnect with your inherent worth. Therapy with me isn’t about fixing you; it’s about helping you feel more grounded, supported, and confident in who you already are.

Clients often come to therapy seeking relief—less anxiety, less overwhelm, better boundaries, improved focus, and more energy for the life they want to live. Over time, clients often notice they feel calmer in their bodies, clearer in their minds, and more aligned with their values. Life doesn’t suddenly become perfect, but it can feel more easeful, more intentional, and more like your own.

You deserve a life that feels supportive instead of constantly depleting. You deserve rest, clarity, and self-trust.

If you’re ready to feel more like yourself, I’d love to connect. Reach out today to schedule a consultation and see if working together feels like the right next step for you. You don’t have to do this alone.

Together, we'll focus on:

understanding your patterns without judgment
calming your nervous system
responding differently to anxiety and overwhelm
building tools that actually fit your life
taking small, sustainable steps forward

ALYSSA PRETE, LMHC, LPC, NCC

FOUNDER OF KNOT + CLOVER
THERAPY FOR WOMEN in Harrison, NY

ABOUT ALYSSA

My approach to therapy is compassionate, practical, and empowering. I help clients reconnect with their strengths, build self-compassion, and create strategies that actually fit their lives and brains. Together, we’ll look at the whole picture of your wellbeing—sleep, nutrition, movement, mental load, and self-care practices—and uncover the blocks that are keeping you stuck.

I believe therapy is more than talking—it’s about learning tools and strategies to help you feel calmer, clearer, and more in control of your life. Through therapy for women in Harrison, NY, you’ll leave sessions feeling seen, understood, and equipped to take steps toward the life you want. Whether you’re struggling with intrusive thoughts, constant overwhelm, or the weight of burnout, my goal is to help you find relief, clarity, and confidence.

I approach therapy the same way I approach life: with curiosity, kindness, and a sense of humor—even when things feel messy. Outside of therapy, I love spending time with my husband and my puppy, Leo, who often makes appearances on camera during sessions. I’m passionate about animals, iced coffee, home decor and fashion, ice cream, online shopping, great TV, and Paul Rudd. I love listening to all kinds of music and having dance parties around my home and while driving my car (responsibly of course) but, as a millennial, I have a particular fondness for 90s music and Taylor Swift. One of the best moments of my life was being thisclose to the stage at an Alanis Morissette concert.

Before this begins to sound too much like a dating profile, let me share a bit about my credentials. I’m a licensed therapist & National Certified Counselor with over 15 years of experience. I received my Masters in Mental Health Counseling from Fordham University and I am licensed to see clients who live in New York and Connecticut. I am also a Certified ADHD & Executive Functioning Coach and a Certified Mindfulness & Meditation Teacher.

If you’re ready to stop surviving and start feeling more like yourself, I’d love to support you on that journey. Please reach out to me. I can’t wait to get to know you.

WHY KNOT + CLOVER?

The name Knot + Clover best represents my services and mission.

Knots are symbols of strength, interconnectedness and wisdom. Similarly, through individual therapy, I offer women support and the tools to guide them to a connected, wiser self.

The saying “to live in clover” means to live a carefree life of ease, comfort, or prosperity. I help women believe in themselves and enjoy their success, so they may live in clover.

Therapy for Women in Harrison, NY to start living in clover.

FAQs

Can you help me if I am not biologically female?

Absolutely! My passion is working with anyone who identifies as a woman, including trans women and members of the LGBTQIA community. Therapy with me is a safe and welcoming space for you to come as you are.

Are therapy sessions online or in-person?

At this time, all services are offered via telehealth only. I see clients who live anywhere in New York or Connecticut. Telehealth, or online therapy, allows for the same level of quality and care as in-person sessions but from the comfort of your home.

Do you accept insurance?

No, I do not accept insurance. Upon request, should you choose to use out-of-network benefits, I can give you a superbill at the end of every month to submit for reimbursement from your insurance company, and you may be reimbursed. Be sure to check with your insurance provider regarding out-of-network benefits before starting therapy.

Why don't you accept insurance?

I believe in being fully transparent with my clients. It’s important for you to know the pros and cons of using out-of-network benefits versus paying privately for therapy. Assuring your privacy and giving you the best treatment possible are my priorities.

Should you choose to use your out-of-network benefits, I am required to give you a mental health diagnosis that will become a part of your health record. Your insurance plan may dictate the number of sessions that you can have, how often you can see me, and if you’re able to see me via telehealth. Your insurance company can also ask me for records of the content of our sessions. Should you choose to pay privately, a mental health diagnosis is not required and there is no limit on the frequency or duration of sessions. Your privacy and records are protected and you are free to see me online or in-person.

How do you know we will be a good fit?

I offer a complimentary 15-minute phone call to make sure! I want you to feel as comfortable as possible going into our first session together. If for some reason we discover on our phone call that I’m not the best fit for you and your needs, I will happily connect you to other therapists who may be a better fit. For more insight on choosing a therapist in general, check out my blog post: How Do You Tell if a Therapist is Right for You?

I look forward to hearing from you!

Are you based in Harrison, NY?

Yes. I’m based in and provide therapy for women in Harrison, NY, offering therapy to clients throughout Connecticut and New York via secure telehealth. While sessions are currently offered online, being based in Harrison allows me to support clients locally and across both states.

Can you help me if I am not biologically female?

Are therapy sessions online or in-person?

Do you accept insurance?

Why don’t you accept insurance?

I believe in being fully transparent with my clients. It’s important for you to know the pros and cons of using out-of-network benefits for therapy versus paying privately for therapy. Assuring your privacy and giving you the best treatment possible are my priorities.

Should you choose to use your out-of-network benefits, I am required to give you a mental health diagnosis that will become a part of your health record. Your insurance plan may dictate the number of sessions that you can have and if you’re able to see me via telehealth. Your insurance company can also ask me for records of the content of our sessions. Should you choose to pay privately, a mental health diagnosis is not required and there is no limit on frequency and duration of sessions imposed on our treatment. You are also free to see me online or in-person when insurance is not involved so your privacy and records are protected.

How do you know we will be a good fit?

I look forward to hearing from you!