Anyone who knows me knows that I LOVE home decor and designing spaces. If I weren’t a therapist, I’d be an interior designer. So, I was super excited to be included in Redfin’s article combining 2 of my passions: mindfulness and interior design. Read on for some short and helpful tips to create a mindful space in your home.
Dealing with comparison on social media is a natural human reaction. The next time you find yourself going down a shame spiral while scrolling IG or FB…
Learn what self-sabotage is, examples of ways you may be self-sabotaging, and what you can do to stop it. You are not alone in self-sabotage.
We may grieve the loss of summer and feel anxious or stressed about going back to school, particularly while we are still in a pandemic.
Invest in yourself to achieve your best life, but what does your best life look Like? This visualization exercise can help bring you closer to your best self.
Do therapists go to therapy? Not only is therapy imperative for us personally like everyone else, it’s important for us professionally to sit where the client sits.
How do you tell if a therapist is right for you? Read about the red flags and learn what to look for in your therapist.
When should I see a therapist? There are certain times when professional help is needed sooner than later, and you shouldn’t wait to reach out.
How to deal with holiday stress and anxiety – 8 helpful tips.
Learn about the signs of imposter syndrome and 5 ways to overcome it.