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Mindfulness Tips for Your Home

on March 15, 2022 March 15, 2022 Share Facebook Twitter Pinterest Email

Anyone who knows me knows that I LOVE home decor and designing spaces. If I weren’t a therapist, I’d be an interior designer. So, I was super excited to be included in Redfin’s article combining 2 of my passions: mindfulness and interior design. Read on for some short and helpful tips to create a mindful space in your home. 

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Dealing with Comparison on Social Media

on November 17, 2021 November 17, 2021 Share Facebook Twitter Pinterest Email

Dealing with comparison on social media is a natural human reaction. The next time you find yourself going down a shame spiral while scrolling IG or FB…

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Self-Sabotage: What Is It And How To Stop It

on October 28, 2021 November 17, 2021 Share Facebook Twitter Pinterest Email

Learn what self-sabotage is, examples of ways you may be self-sabotaging, and what you can do to stop it. You are not alone in self-sabotage.

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6 Ways to Deal with Back to School Stress

on September 2, 2021 November 17, 2021 Share Facebook Twitter Pinterest Email

We may grieve the loss of summer and feel anxious or stressed about going back to school, particularly while we are still in a pandemic.

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How Do I Know What My Best Life Looks Like? This Visualization Exercise Can Help

on February 24, 2021 November 17, 2021 Share Facebook Twitter Pinterest Email

Invest in yourself to achieve your best life, but what does your best life look Like? This visualization exercise can help bring you closer to your best self.

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therapists are helpful because

Do Therapists Go To Therapy?

on February 17, 2021 February 17, 2021 Share Facebook Twitter Pinterest Email

Do therapists go to therapy? Not only is therapy imperative for us personally like everyone else, it’s important for us professionally to sit where the client sits.

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How Do You Tell if a Therapist Is Right for You

How Do You Tell if a Therapist is Right for You?

on February 10, 2021 February 10, 2021 Share Facebook Twitter Pinterest Email

How do you tell if a therapist is right for you? Read about the red flags and learn what to look for in your therapist.

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At what point should I see a therapist?

When Should I See a Therapist?

on February 3, 2021 November 17, 2021 Share Facebook Twitter Pinterest Email

When should I see a therapist? There are certain times when professional help is needed sooner than later, and you shouldn’t wait to reach out.

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8 Helpful Tips for Dealing with Holiday Stress and Anxiety

on December 23, 2020 November 17, 2021 Share Facebook Twitter Pinterest Email

How to deal with holiday stress and anxiety – 8 helpful tips.

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What Is Imposter Syndrome

What is Imposter Syndrome?

on November 19, 2020 November 17, 2021 Share Facebook Twitter Pinterest Email

Learn about the signs of imposter syndrome and 5 ways to overcome it.

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Recent Posts

  • Mindfulness Tips for Your Home
  • Dealing with Comparison on Social Media
  • Self-Sabotage: What Is It And How To Stop It
  • 6 Ways to Deal with Back to School Stress
  • How Do I Know What My Best Life Looks Like? This Visualization Exercise Can Help

Categories

  • Anxiety
  • Featured In
  • Mental Health Talks
  • Mindfulness + Meditation
  • Self-Improvement
  • Stress Management
  • Teen
  • Working with a Therapist

Alyssa Prete, LMHC, LPC of Knot + Clover provides counseling and therapy for women in Connecticut and New York and the surrounding areas of Fairfield County, CT and Westchester County, NY including:

Greenwich, Stamford, Westport, New Canaan, Fairfield, Darien, Wilton, Ridgefield, Brooklyn, Manhattan, Armonk, Chappaqua, White Plains, Scarsdale, New Rochelle, Eastchester, Mamaroneck, Larchmont, Harrison, Rye, Port Chester

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