Invest in yourself to achieve your best life, but what does your best life look Like? This visualization exercise can help bring you closer to your best self.
Do therapists go to therapy? Not only is therapy imperative for us personally like everyone else, it’s important for us professionally to sit where the client sits.
How do you tell if a therapist is right for you? Read about the red flags and learn what to look for in your therapist.
When should I see a therapist? There are certain times when professional help is needed sooner than later, and you shouldn’t wait to reach out.
How to deal with holiday stress and anxiety – 8 helpful tips.
Learn about the signs of imposter syndrome and 5 ways to overcome it.
If you tend to get stressed out and anxious, it can be helpful to schedule a “worry time” when you give yourself permission to stew for a certain amount of time.
The whole practice is noticing that your attention has drifted away and bringing yourself back to the breath.
My first heartbreak crushed me when I was twelve years old. I was in love with a boy named, Jason. He was older than me, he smelled like Tide and he held my hand in the hallways in between classes.
You might not be able to change every habit in your night routine immediately, but that’s OK. Gradually forming new habits can help you benefit your mental health so that you start each day on a good foot.