Knot + Clover Knot + Clover

Therapy for Driven Women | Mindfulness + Meditation

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8 Helpful Tips for Dealing with Holiday Stress and Anxiety

on December 23, 2020 December 23, 2020 Share Facebook Twitter Pinterest Email

How to deal with holiday stress and anxiety – 8 helpful tips.

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What is Imposter Syndrome?

on November 19, 2020 November 20, 2020 Share Facebook Twitter Pinterest Email

Learn about the signs of imposter syndrome and 5 ways to overcome it.

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12 Unconventional Ways to Handle Stress

on June 30, 2019 July 1, 2019 Share Facebook Twitter Pinterest Email

If you tend to get stressed out and anxious, it can be helpful to schedule a “worry time” when you give yourself permission to stew for a certain amount of time.

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Mindfulness Exercises

on June 25, 2019 June 25, 2019 Share Facebook Twitter Pinterest Email

The whole practice is noticing that your attention has drifted away and bringing yourself back to the breath.

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How to Guide Your Teen Through Heartbreak

on June 19, 2019 June 25, 2019 Share Facebook Twitter Pinterest Email

My first heartbreak crushed me when I was twelve years old. I was in love with a boy named, Jason. He was older than me, he smelled like Tide and he held my hand in the hallways in between classes.

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8 Ways Your Nighttime Habits May Be Making Your Anxiety Worse The Next Day

on May 17, 2019 June 25, 2019 Share Facebook Twitter Pinterest Email

You might not be able to change every habit in your night routine immediately, but that’s OK. Gradually forming new habits can help you benefit your mental health so that you start each day on a good foot.

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College Coaching

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others”

on April 9, 2019 June 25, 2019 Share Facebook Twitter Pinterest Email

I promise you, you will never regret speaking up and speaking your truth. You will only regret silencing yourself time after time until you are full of rage and resentment.

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Facebook Live Mental Health Discussion with Jen Graziano

Facebook Live Mental Health Discussion on Time to Talk with Jen Graziano

on February 13, 2019 June 25, 2019 Share Facebook Twitter Pinterest Email

Speaking of vulnerability…I had my very first Facebook Live appearance and radio show gig today discussing mental health and Knot + Clover. Check it out to see me living my dream as Frasier Crane ?

Alyssa Prete

“Courage starts with showing up and letting ourselves be seen.”

on February 6, 2019 June 25, 2019 Share Facebook Twitter Pinterest Email

Vulnerability. It’s a concept I know well as I embark on my new journey as a business owner. The feeling of freedom as I become my own boss and bring my vision to life is…

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Recent Posts

  • 8 Helpful Tips for Dealing with Holiday Stress and Anxiety
  • What is Imposter Syndrome?
  • 12 Unconventional Ways to Handle Stress
  • Mindfulness Exercises
  • How to Guide Your Teen Through Heartbreak

Categories

  • Anxiety
  • Featured In
  • Mental Health Talks
  • Mindfulness + Meditation
  • Self-Improvement
  • Stress Management
  • Teen

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Verified By Psychology Today Featured Therapist Alyssa Prete at Knot + Clover