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12 Unconventional Ways to Handle Stress

on June 30, 2019 November 17, 2021 Share Facebook Twitter Pinterest Email

If you tend to get stressed out and anxious, it can be helpful to schedule a “worry time” when you give yourself permission to stew for a certain amount of time.

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Mindfulness Exercises

on June 25, 2019 November 17, 2021 Share Facebook Twitter Pinterest Email

The whole practice is noticing that your attention has drifted away and bringing yourself back to the breath.

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How to Guide Your Teen Through Heartbreak

on June 19, 2019 November 17, 2021 Share Facebook Twitter Pinterest Email

My first heartbreak crushed me when I was twelve years old. I was in love with a boy named, Jason. He was older than me, he smelled like Tide and he held my hand in the hallways in between classes.

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8 Ways Your Nighttime Habits May Be Making Your Anxiety Worse The Next Day

on May 17, 2019 November 17, 2021 Share Facebook Twitter Pinterest Email

You might not be able to change every habit in your night routine immediately, but that’s OK. Gradually forming new habits can help you benefit your mental health so that you start each day on a good foot.

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College Coaching

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others”

on April 9, 2019 November 17, 2021 Share Facebook Twitter Pinterest Email

I promise you, you will never regret speaking up and speaking your truth. You will only regret silencing yourself time after time until you are full of rage and resentment.

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Facebook Live Mental Health Discussion with Jen Graziano

Facebook Live Mental Health Discussion on Time to Talk with Jen Graziano

on February 13, 2019 June 25, 2019 Share Facebook Twitter Pinterest Email

Speaking of vulnerability…I had my very first Facebook Live appearance and radio show gig today discussing mental health and Knot + Clover. Check it out to see me living my dream as Frasier Crane ?

Alyssa Prete

Vulnerability: “Courage starts with showing up and letting ourselves be seen.”

on February 6, 2019 November 17, 2021 Share Facebook Twitter Pinterest Email

Vulnerability. It’s a concept I know well as I embark on my new journey as a business owner. The feeling of freedom as I become my own boss and bring my vision to life is…

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Newer Posts →

Recent Posts

  • Mindfulness Tips for Your Home
  • Dealing with Comparison on Social Media
  • Self-Sabotage: What Is It And How To Stop It
  • 6 Ways to Deal with Back to School Stress
  • How Do I Know What My Best Life Looks Like? This Visualization Exercise Can Help

Categories

  • Anxiety
  • Featured In
  • Mental Health Talks
  • Mindfulness + Meditation
  • Self-Improvement
  • Stress Management
  • Teen
  • Working with a Therapist

Alyssa Prete, LMHC, LPC of Knot + Clover provides counseling and therapy for women in Connecticut and New York and the surrounding areas of Fairfield County, CT and Westchester County, NY including:

Greenwich, Stamford, Westport, New Canaan, Fairfield, Darien, Wilton, Ridgefield, Brooklyn, Manhattan, Armonk, Chappaqua, White Plains, Scarsdale, New Rochelle, Eastchester, Mamaroneck, Larchmont, Harrison, Rye, Port Chester

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