Anyone who knows me knows that I LOVE home decor and designing spaces. If I weren’t a therapist, I’d be an interior designer. So, I was super excited to be included in Redfin’s article combining 2 of my passions: mindfulness and interior design. Read on for some short and helpful tips to create a mindful space in your home.
Browsing CategoryMindfulness + Meditation
Mindfulness Exercises
The whole practice is noticing that your attention has drifted away and bringing yourself back to the breath.