Dealing with comparison on social media is a natural human reaction. The next time you find yourself going down a shame spiral while scrolling IG or FB…
Browsing CategorySelf-Improvement
Self-Sabotage: What Is It And How To Stop It
Learn what self-sabotage is, examples of ways you may be self-sabotaging, and what you can do to stop it. You are not alone in self-sabotage.
6 Ways to Deal with Back to School Stress
We may grieve the loss of summer and feel anxious or stressed about going back to school, particularly while we are still in a pandemic.
How Do I Know What My Best Life Looks Like? This Visualization Exercise Can Help
Invest in yourself to achieve your best life, but what does your best life look Like? This visualization exercise can help bring you closer to your best self.
“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others”
I promise you, you will never regret speaking up and speaking your truth. You will only regret silencing yourself time after time until you are full of rage and resentment.
Vulnerability: “Courage starts with showing up and letting ourselves be seen.”
Vulnerability. It’s a concept I know well as I embark on my new journey as a business owner. The feeling of freedom as I become my own boss and bring my vision to life is…