I do not believe in a one-size fits all approach to therapy. I believe in tailoring my treatment plans to each individual client’s strengths and needs. Therapy is a partnership between the client and counselor that is only successful with trust, openness, honesty and collaboration. You come to therapy as the expert on yourself. I will guide you and empower you to utilize the strengths you already possess to make significant changes to your life and how you feel. I utilize various therapy modalities including cognitive-behavioral and solution-focused approaches, as well as the tools of mindfulness and meditation in my treatment.

I offer individual therapy for women. My areas of expertise include:

► Anxiety
► Panic attacks
► Women’s empowerment
► Imposter syndrome
► Self-esteem
► Stress reduction
► Self-compassion
► Adjustment and life transitions
► Relationship issues
► Pre-wedding stress
► Mindfulness and meditation