Alyssa is a Certified Koru Mindfulness Teacher. Koru Mindfulness has been shown to have numerous benefits, including the ones above. You will learn about how mindfulness and meditation works and the benefits for your body and mind. Alyssa will teach you a variety of user-friendly mindfulness and meditation skills that you can realistically incorporate into your daily life. If you want to be more present each day and feel calmer and more fulfilled, reach out to Alyssa to get started.