Have you been curious about mindfulness and meditation but don’t know where to start? Are you looking to deepen your existing meditation practice? Do you want to meditate consistently but struggle to follow through? Do you wish you could “be in the moment” but you’re always lost in your thoughts about what’s next?

 

You’ve probably heard all about the benefits of mindfulness and meditation. Maybe you’re not sure what it is exactly and you envision a bunch of people sitting cross-legged on the floor chanting. Maybe you feel like you don’t have the time or the attention span to just “sit still.” Maybe you think it’s not for you or you just won’t be “good” at it. Here’s the truth: there is no such thing as “being bad” at meditation! Everyone can do it and reap the benefits. Let me show you how.