My first heartbreak crushed me when I was twelve years old. I was in love with a boy named, Jason. He was older than me, he smelled like Tide and he held my hand in the hallways in between classes.
8 Ways Your Nighttime Habits May Be Making Your Anxiety Worse The Next Day
You might not be able to change every habit in your night routine immediately, but that’s OK. Gradually forming new habits can help you benefit your mental health so that you start each day on a good foot.
“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others”
I promise you, you will never regret speaking up and speaking your truth. You will only regret silencing yourself time after time until you are full of rage and resentment.