The whole practice is noticing that your attention has drifted away and bringing yourself back to the breath.
My first heartbreak crushed me when I was twelve years old. I was in love with a boy named, Jason. He was older than me, he smelled like Tide and he held my hand in the hallways in between classes.
You might not be able to change every habit in your night routine immediately, but that’s OK. Gradually forming new habits can help you benefit your mental health so that you start each day on a good foot.